Custom Plate
Personalized to your nutritional goals
Your health, re-engineered
Intelligent nutrition for everyday life.
Your private chef meets your personal nutritionist
Enjoy fresh, chef-prepared meals, fully customized to your nutritional needs.
See all menuBuild Your Own
Mediterranean Chicken
$18.35GF
Chicken never given antibiotics, organic baby kale, charred broccoli, tershi spiced sweet potato, jasmine rice, tahini amba sauce, fresh herbs, toasted chickpeas
Calories752
Protein53g
Fat32g
Carbs67g
Fiber9g
Grass-Fed Miso Shredded Beef
$19.95GF
Shredded miso beef, tamari mushrooms, harissa glazed carrots, jasmine rice, Japanese BBQ sauce, edamame, sesame seeds and watermelon radish
Calories688
Protein51g
Fat24g
Carbs74g
Fiber7g
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Savory Herb Grass-Fed Meatballs
$19.95GF
Grass-fed 90% lean ground beef, adobo bean medley, tershi-spiced sweet potatoes, harissa glazed carrots, charred broccoli and green sauce
Calories779
Protein41g
Fat41g
Carbs69g
Fiber14g
Miso Glazed Salmon
$20.95GFP
Wild-caught salmon, tamari mushrooms, charred broccoli, avocado, jasmine rice, honey mustard, sesame seeds and watermelon radish
Calories624
Protein42g
Fat27g
Carbs57g
Fiber6g
Chipotle Chicken Fajita
$16.30GF
Spicy pulled chicken, adobo bean medley, organic red pepper, red onion, avocado, jasmine rice, cilantro lime yogurt sauce and pico de gallo
Calories676
Protein47g
Fat23g
Carbs75g
Fiber13g
Tamari Honey Tofu
$17.45GFV
Crispy tofu, tamari butter mushrooms, harissa glazed carrots, charred broccoli, quinoa, Japanese BBQ sauce and sesame seeds
Calories573
Protein22g
Fat27g
Carbs65g
Fiber10g
Rainbow Veggie Plate
$16.15GFV
Quinoa, avocado, charred broccoli, sweet potato, cauliflower, harissa glazed carrots, tahini amba, green sauce
Calories501
Protein12g
Fat30g
Carbs55g
Fiber11g
Sardine Tabbouleh Mezze
$22.25GF
Wild-caught sardines, tabbouleh salad, organic bell pepper, red onion, avocado, marinated egg, pickled onion and diced herbs
Calories410
Protein25g
Fat28g
Carbs21g
Fiber5g
Well Rounded Human
$25.00GF
Designed by Jon Buret, aka thewellroundedhuman, this plate features spicy shredded chicken, grass-fed meatballs, jasmine rice, adobo bean medley, organic red peppers and onions, avocado, cilantro lime yogurt sauce, and pico de gallo
Calories1045
Protein77g
Fat43g
Carbs93g
Fiber15g
Quinoa Power Plate
$19.05GF
Quinoa, roasted NAE chicken breast, harissa glazed carrot, caramelized brussel sprouts, toasted chickpeas, freshly diced herbs and green sauce
Calories576
Protein50g
Fat20g
Carbs52g
Fiber9g
Chicken Caesar Salad
$19.40GF
Organic baby kale and romaine mix, chicken never given antibiotics, avocado, charred broccoli, signature caesar dressing, freshly diced herbs, toasted chickpeas, parmesan crisps
Calories522
Protein57g
Fat27g
Carbs20g
Fiber8g
Crispy Tofu Salad
$17.75GFPV
Organic baby kale and romaine mix, avocado, crispy tofu, marinated pasture raised egg, edamame, pickled onion, spicy kimchi, freshly diced herbs, sesame seeds and cilantro lime yogurt sauce
Calories346
Protein18g
Fat17g
Carbs35g
Fiber9g
Order by category
Popular plates
Custom Plate
Personalized to your nutritional goals
Mediterranean Chicken
$18.35GF
Chicken never given antibiotics, organic baby kale, charred broccoli, tershi spiced sweet potato, jasmine rice, tahini amba sauce, fresh herbs, toasted chickpeas
Calories752
Protein53g
Fat32g
Carbs67g
Fiber9g
Grass-Fed Miso Shredded Beef
$19.95GF
Shredded miso beef, tamari mushrooms, harissa glazed carrots, jasmine rice, Japanese BBQ sauce, edamame, sesame seeds and watermelon radish
Calories688
Protein51g
Fat24g
Carbs74g
Fiber7g
Savory Herb Grass-Fed Meatballs
$19.95GF
Grass-fed 90% lean ground beef, adobo bean medley, tershi-spiced sweet potatoes, harissa glazed carrots, charred broccoli and green sauce
Calories779
Protein41g
Fat41g
Carbs69g
Fiber14g
Miso Glazed Salmon
$20.95GFP
Wild-caught salmon, tamari mushrooms, charred broccoli, avocado, jasmine rice, honey mustard, sesame seeds and watermelon radish
Calories624
Protein42g
Fat27g
Carbs57g
Fiber6g
Chipotle Chicken Fajita
$16.30GF
Spicy pulled chicken, adobo bean medley, organic red pepper, red onion, avocado, jasmine rice, cilantro lime yogurt sauce and pico de gallo
Calories676
Protein47g
Fat23g
Carbs75g
Fiber13g
Tamari Honey Tofu
$17.45GFV
Crispy tofu, tamari butter mushrooms, harissa glazed carrots, charred broccoli, quinoa, Japanese BBQ sauce and sesame seeds
Calories573
Protein22g
Fat27g
Carbs65g
Fiber10g
Rainbow Veggie Plate
$16.15GFV
Quinoa, avocado, charred broccoli, sweet potato, cauliflower, harissa glazed carrots, tahini amba, green sauce
Calories501
Protein12g
Fat30g
Carbs55g
Fiber11g
Sardine Tabbouleh Mezze
$22.25GF
Wild-caught sardines, tabbouleh salad, organic bell pepper, red onion, avocado, marinated egg, pickled onion and diced herbs
Calories410
Protein25g
Fat28g
Carbs21g
Fiber5g
Well Rounded Human
$25.00GF
Designed by Jon Buret, aka thewellroundedhuman, this plate features spicy shredded chicken, grass-fed meatballs, jasmine rice, adobo bean medley, organic red peppers and onions, avocado, cilantro lime yogurt sauce, and pico de gallo
Calories1045
Protein77g
Fat43g
Carbs93g
Fiber15g
Quinoa Power Plate
$19.05GF
Quinoa, roasted NAE chicken breast, harissa glazed carrot, caramelized brussel sprouts, toasted chickpeas, freshly diced herbs and green sauce
Calories576
Protein50g
Fat20g
Carbs52g
Fiber9g
Chicken Caesar Salad
$19.40GF
Organic baby kale and romaine mix, chicken never given antibiotics, avocado, charred broccoli, signature caesar dressing, freshly diced herbs, toasted chickpeas, parmesan crisps
Calories522
Protein57g
Fat27g
Carbs20g
Fiber8g
Crispy Tofu Salad
$17.75GFPV
Organic baby kale and romaine mix, avocado, crispy tofu, marinated pasture raised egg, edamame, pickled onion, spicy kimchi, freshly diced herbs, sesame seeds and cilantro lime yogurt sauce
Calories346
Protein18g
Fat17g
Carbs35g
Fiber9g
Signature smoothies
Custom Smoothie
Personalized for your nutrition goals
Bone Broth Glutamine Recovery
$21.90GF
Pasture raised regenerative chicken bone broth, organic strawberry, organic blueberry, banana, almond butter and dates
Calories383
Protein12g
Fat12g
Carbs44g
Fiber9g
Almond Mocha
$11.00GFPVG
Cold brew, cacao, banana, dates, almond butter and ice
Calories367
Protein7g
Fat13g
Carbs38g
Fiber10g
Post-workout Sculpt
$18.00GFPV
Banana, organic blueberry, organic strawberry, peanut butter, non-fat Greek yogurt, whole milk, grass-fed whey protein isolate, creatine and chia seeds
Calories514
Protein45g
Fat19g
Carbs48g
Fiber8g
Strawberry Sunrise
$15.85GFPV
Organic strawberry, gluten free oats, almond milk, walnuts, orange juice, honey, organic pea protein, chia seed, psyllium husk, cinnamon, vanilla and kosher salt
Calories289
Protein19g
Fat4g
Carbs48g
Fiber6g
Clean Green
$10.65GFPVG
Organic spinach, pineapple, avocado, coconut water and almond milk
Calories161
Protein3g
Fat6g
Carbs32g
Fiber5g
Blueberry Brain Booster
$14.35GFP
Optimize your brain power with organic blueberry, organic spinach, avocado, golden flax seed, omega-3, MCT-Oil, creatine, organic lion's mane, whole milk and water
Calories342
Protein7g
Fat20g
Carbs44g
Fiber8g
Golden Probiotic
$16.60GFPV
Feed your gut microbiome with a powerful blend of prebiotic and soluble fibers, probiotics, digestive enzymes and resistant starch
Calories406
Protein23g
Fat12g
Carbs62g
Fiber13g
Protein Berry
$12.65GFPV
Organic blueberry, organic strawberry, banana, organic spinach, whey protein, whole milk and lime juice
Calories270
Protein28g
Fat6g
Carbs29g
Fiber4g
Pre-workout Pump
$11.60GFPV
Organic strawberry, mango, organic spinach, coconut water, ice, creatine, beetroot powder and mushroom adaptogens
Calories99
Protein1g
Fat1g
Carbs22g
Fiber3g
Mango Yogurt
$12.10GFPV
Mango, banana, Greek yogurt, almond milk, coconut water, whey protein and stevia
Calories236
Protein18g
Fat5g
Carbs32g
Fiber4g
Cacao Banana
$13.45GFPVG
Banana, cacao, almond butter, dates, plant protein, cinnamon, almond milk and ice
Calories503
Protein23g
Fat17g
Carbs48g
Fiber11g
Citrus Berry
$11.65GFPVG
Organic strawberry, mango, banana, orange juice, lime juice and water
Calories165
Protein3g
Fat1g
Carbs39g
Fiber5g
How it works
Everything you need to stay on track
Track meals, explore personalized insights, monitor your progress, and make informed decisions—all in one seamless experience.
Customize your order
Personalize every meal by adjusting ingredients, portions, and preferences to fit your goals.
Set your meal plan
Build a meal plan tailored to your nutritional goals and needs.
Logs what you ate
Track your meals to gain personalized insights and better understand your nutrition over time.
Download our app
Enjoy chef-quality meals fully customizable to your body’s nutritional needs.
Andrew
Google review
Every meal is amazing and perfect for keeping your health goals in check! It’s also perfect for a quick healthy bite that always serves quality food.
Fotini X.
Google review
Great, healthy options. Simple ingredients that make you feel good eating them.
Salim N.
Google review
Clean whole food
Yoni
Google review
Without a doubt one of the tastiest places in New York! It's amazing that you can instantly eat a healthier meal. You can calculate the calories and see nutritional values. Everything is high quality and fresh!
Danni J.
Google review
EASIEST way to eat healthy! They have my favorite smoothie. I drink it literally everyday.
Sharon C.
Google review
Great concept for healthy & macro-tracked meals! Love how customizable your bowl can be, and how easy it is to quickly track your macros & tailor the meal to your needs. Would come back and try things like their smoothies & ice cream.
Marco S.
Google review
Excellent 👏 the UI to order is so well done, you can customize everything. I wish I had this everyday.
Tan K.
Google review
Hands down best delivery spot in NYC
Michelle
Google review
I’ve been coming to Matter almost every day, and I absolutely love it. The food is consistently fresh, delicious, and perfect if you’re trying to eat healthy. Right now I’m tracking my macros, and this place has honestly been a lifesaver. It’s so easy to build balanced meals without sacrificing flavor, which makes staying on track effortless.
Wissal B.
Google review
super great food! tasted very fresh and clean!
Connie O.
Google review
This was one of the best healthy meals I’ve had at a restaurant. The ingredients tasted incredibly fresh, the portion was satisfying, and everything was perfectly seasoned. It was nourishing without feeling heavy, and you can tell care went into preparing it. I’ll definitely be back to try more healthy options!
Nati H.
Google review
My literal fav I get it every day and they know my name now and are sooo nice. Just a great yummy healthy lunch legit perfect I love matter
Carly S.
Google review
Looove Matter so much! It truly is so delicious and feels like I am really fueling my body. Huge fan
Marisa A.
Google review
I found out about Matter through a friend and it’s become my new favorite spot! The food is amazing and clean, staff is friendly and the vibes inside are great! 10/10 would recommend!
Marissa W.
Google review
The best healthy food in the city! This place is great because it allows you to choose whatever portion you want for each item! I am for sure coming back !
Andrew
Google review
Every meal is amazing and perfect for keeping your health goals in check! It’s also perfect for a quick healthy bite that always serves quality food.
Fotini X.
Google review
Great, healthy options. Simple ingredients that make you feel good eating them.
Salim N.
Google review
Clean whole food
Yoni
Google review
Without a doubt one of the tastiest places in New York! It's amazing that you can instantly eat a healthier meal. You can calculate the calories and see nutritional values. Everything is high quality and fresh!
Danni J.
Google review
EASIEST way to eat healthy! They have my favorite smoothie. I drink it literally everyday.
Sharon C.
Google review
Great concept for healthy & macro-tracked meals! Love how customizable your bowl can be, and how easy it is to quickly track your macros & tailor the meal to your needs. Would come back and try things like their smoothies & ice cream.
Marco S.
Google review
Excellent 👏 the UI to order is so well done, you can customize everything. I wish I had this everyday.
Tan K.
Google review
Hands down best delivery spot in NYC
Michelle
Google review
I’ve been coming to Matter almost every day, and I absolutely love it. The food is consistently fresh, delicious, and perfect if you’re trying to eat healthy. Right now I’m tracking my macros, and this place has honestly been a lifesaver. It’s so easy to build balanced meals without sacrificing flavor, which makes staying on track effortless.
Wissal B.
Google review
super great food! tasted very fresh and clean!
Connie O.
Google review
This was one of the best healthy meals I’ve had at a restaurant. The ingredients tasted incredibly fresh, the portion was satisfying, and everything was perfectly seasoned. It was nourishing without feeling heavy, and you can tell care went into preparing it. I’ll definitely be back to try more healthy options!
Nati H.
Google review
My literal fav I get it every day and they know my name now and are sooo nice. Just a great yummy healthy lunch legit perfect I love matter
Carly S.
Google review
Looove Matter so much! It truly is so delicious and feels like I am really fueling my body. Huge fan
Marisa A.
Google review
I found out about Matter through a friend and it’s become my new favorite spot! The food is amazing and clean, staff is friendly and the vibes inside are great! 10/10 would recommend!
Marissa W.
Google review
The best healthy food in the city! This place is great because it allows you to choose whatever portion you want for each item! I am for sure coming back !